How to Use The Weight Loss Calculator

To successfully lose weight, you have to know where you are now and what your goals are. This easy-to-use weight loss calculator is here to help you achieve the best results.

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Just enter your:

  • Age
  • Gender
  • Height
  • Current weight
  • Daily activity level
  • Weight you wish to lose
  • Timeframe

and press Calculate!


ft & in OR cm

lbs OR kg


lbs OR kg

days

 

The tool will tell you the following:

  1. How many calories a day you should consume to maintain your current weight. It’s also called the TDEE (Total Daily Energy Expenditure or the amount of calories your burn per day to maintain current weight).
  2. The amount of calories you should reduce in your intake to reach the weight loss goal within the set time frame.
  3. Amount of calories you should get daily to start losing weight.