10 Reasons To Eat Dark Chocolate Everyday
Eating milk chocolate is not the smartest way to stay in shape and healthy. However, dark chocolate, which consists of natural 70% cocoa is a very useful and healthy product to be added into your daily diet.
Dark chocolate contains large amount of cocoa butter and grated cocoa, vanilla and lecithin. Additionally, it is full of riboflavin, thiamine, vitamin PP, E, calcium, magnesium, sodium, iron, potassium and phosphorus. Yes, there are many calories as well in the chocolate, however the benefits of this natural superfood definitely outweigh the risks of getting overweight. And no sugar is added.
Below are the 10 reasons why you should eat at least one bar of dark chocolate daily.